Key Takeaways

1. Trek Duration & Intensity: The 13-day trek is faster and more intense, ideal for experienced trekkers with limited time, while the 16-day trek offers a slower, safer pace with extra rest days, perfect for beginners or those concerned about altitude sickness.

2. Costs: The 13-day trek costs around $1,290 for solo trekkers and $1,160 per person for two trekkers, while the 16-day trek costs approximately $1,450 for solo trekkers and $1,290 per person for two.

3. Acclimatization: The 16-day trek includes extra rest days for altitude adjustment, lowering the risk of altitude sickness, whereas the 13-day trek has fewer rest days and a faster pace.

Guided Trek Requirement: Trekking the Manaslu Circuit requires a licensed guide and a group of at least two trekkers due to the region's restricted status.

 

 

What is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is a high-altitude trek in Nepal that goes around Mount Manaslu, the 8th highest mountain in the world (8,163 meters). It is less crowded than the Everest or Annapurna regions and offers peaceful nature, local culture, and stunning mountain views.

 13-Day vs. 16-Day Trek: What's the Difference?

13-Day Manaslu Circuit Trek

This is the faster version of the trek. You’ll walk more hours every day and reach the finish line quicker.

Best for:

• People with limited time
   

• Experienced trekkers
   

• Those comfortable with longer trekking days
   

Itinerary Overview (13 Days)

1. Kathmandu to Soti Khola (Drive)
    

2. Trek to Machha Khola
    

3. Trek to Jagat
    

4. Trek to Deng
    

5. Trek to Namrung
    

6. Trek to Lho
    

7. Trek to Sama Gaun
    

8. Trek to Samdo
    

9. Trek to Dharamsala
    

10. Cross Larkya La Pass (5,160m) to Bimthang
     

11. Trek to Tilije
     

12. Trek to Dharapani
     

13. Drive back to Kathmandu
     

16-Day Manaslu Circuit Trek

This version is longer and safer. You get more time to rest and adjust to the high altitude.

Best for:

• First-time trekkers
   

• People worried about altitude sickness
   

• Those who want to enjoy the trail slowly
   

 Itinerary Overview (16 Days)

1–7: Same as 13-day trek
8. Rest day in Sama Gaun for acclimatization
9. Trek to Samdo
10. Second rest acclimatization day
11–16: Same as 13-day trek

How Much Does It Cost in 2025?

Prices change depending on how many people are in your group and how many days you trek. Here’s a simple breakdown:

 13-Day Trek

• Solo Trekker: ~USD $1,290
   

• Two Trekkers: ~USD $1,160 per person
   

 16-Day Trek

• Solo Trekker: ~USD $1,450
   

• Two Trekkers: ~USD $1,290 per person
   

 Pro Tip:
If you're trekking alone but want to save money, join a group departure to split guide and porter costs.

 What’s Included in the Package?

Most trekking companies offer an all-inclusive package, which covers:

 All permits:

• Restricted Area Permit (RAP)
   

• Manaslu Conservation Area Permit (MCAP)
   

• Annapurna Conservation Area Permit (ACAP)
   

  Ground transport from Kathmandu
  Government-licensed guide & porter
  Meals (breakfast, lunch, dinner)
  Lodge/teahouse accommodation
  Duffel bag, trekking map
  First aid kit and basic medical help
  Airport pickup/drop-off

There are no extra costs on the trail if you're on a full package.

Optional Add-ons

Want to upgrade your trek? Some extras are available:

 Extra rest days in Samagaun or Samdo
  Private rooms in Kathmandu or select lodges
  Helicopter return (available more often in Everest region)
  Hotel upgrades in Kathmandu

 Why You Can’t Trek Manaslu Without a Guide

The Manaslu region is a restricted area. That means:

• You must hire a licensed guide
   

• You must trek in a group of two or more
   

• Solo trekkers can join an existing group
   

This rule helps protect the environment and local communities, and keeps trekkers safe.

Which Trek is Right for You?

Choosing between the 13-day and 16-day Manaslu Circuit Trek depends on your time, fitness, and trekking experience. Here's a simple guide to help you decide:

Choose the 13-Day Manaslu Circuit Trek if:

• You have less time for the trek but still want to complete it.
   

• You’re physically fit and used to walking long hours.
   

• You’ve done high-altitude treks before and know how your body reacts.
   

• You enjoy a faster pace and are okay with fewer rest days.
   

 This version is great for active trekkers who want a shorter but more intense adventure.

 Choose the 16-Day Manaslu Circuit Trek if:

• You are a beginner or have never trekked at high altitudes.
   

• You want to go slow, enjoy the views, and avoid rushing.
   

• You are concerned about altitude sickness and want extra time to rest.
   

• You want to take one or two acclimatization days for safety.
   

 This version is perfect if you want to enjoy the journey at a relaxed pace and stay safe in the mountains.

Final Tip:

No matter which trek you choose, both routes are beautiful, challenging, and full of adventure. Just think about your body, your travel time, and how much effort you want to give.

Still unsure? Start with the 16-day version — it’s safer, more flexible, and still gives you the full Manaslu experience.